Exercises to Prevent Muscle Loss in Older Adults | Mariana Quevedo

Welcome to this full-body exercise routine designed to prevent muscle loss in older adults. The main workout lasts 20 minutes, plus the warm-up and stretching. I’m Mariana Quevedo, physiotherapist and creator of exercise videos for older adults. → 🔥 We train: Legs + Core + Arms → ⏰ Time: Main routine (20 min) + warm-up (8 min) + stretching (5 min) → 🥊 Equipment: A stable chair and two dumbbells 00:10 Warm-Up → 8 exercises of 60 seconds 08:42 Set 1 → 10 exercises of 50 seconds → Alternating with 10 seconds of rest 20:12 Set 2 → 10 exercises of 50 seconds → Alternating with 10 seconds of rest 31:53 Stretching → 11 exercises of 30 seconds ⚫ Patreon: https://www.patreon.com/c/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz