Mariana Quevedo

Standing ABS Workout for Older Adults | 40 Minutes | Mariana Quevedo

In this video, I’m sharing an exercise routine for older adults. It’s a complete standing workout designed to strengthen your abs. I’m Mariana Quevedo, physiotherapist and creator of exercise videos for older adults. → 🔥 Focus: Abs → ⏰ Duration: Main workout (30 min) + warm-up (5 min) + stretches (5 min) → 🥊 Equipment: A sturdy chair and two dumbbells 00:14 Warm-Up → 5 exercises of 60 seconds 05:47 Circuit 1 → 8 exercises of 40 seconds → 20 seconds rest 14:25 Circuit 2 → 8 exercises of 40 seconds → 20 seconds rest 23:02 Circuit 3 → 8 exercises of 40 seconds → 20 seconds rest 31:46 Circuit 4 → 5 exercises of 40 seconds → 10 seconds rest 36:00 Stretches → 7 exercises of 30 seconds ⚫ Patreon: https://www.patreon.com/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz