Build Muscle After 60 | Arm Workout for Older Adults | Mariana Quevedo

Welcome to this arm workout routine for older adults. The main workout lasts 20 minutes, plus a warm-up and stretching. I’m Mariana Quevedo, a physical therapist and creator of exercise videos for older adults. → 🔥 We work: arms, shoulders, and back → ⏰ Time: Main workout (20 min) + warm-up (8 min) + stretching (6 min) → 🥊 Equipment: One sturdy chair and two dumbbells 00:10 Warm-up → 8 exercises of 60 seconds 08:42 Set 1 → 10 exercises of 50 seconds → Alternating with 10 seconds of rest 20:21 Set 2 → 10 exercises of 50 seconds → Alternating with 10 seconds of rest 31:58 Stretching → 10 exercises of 30 seconds ⚫ Patreon: https://www.patreon.com/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz