5 Stretches to Relieve NECK Pain | Mariana Quevedo

Here I share 5 exercises to help relieve neck pain. The main routine lasts 8 minutes. I’m Mariana Quevedo, a physiotherapist and creator of videos focused on pain relief and exercise for older adults. → 🔥 Focus area: Neck → ⏰ Duration: 8 minutes → 🥊 Equipment: A sturdy chair and a medium-sized towel ⚫ Patreon: https://www.patreon.com/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz