Build LEG MUSCLE Over 60 | Leg Exercises for Older Adults | Mariana Quevedo

Welcome to this leg exercise routine for older adults. The main routine lasts 20 minutes, plus the warm-up and stretching. I’m Mariana Quevedo, physiotherapist and creator of exercise videos for older adults. → 🔥 We work: glutes, core, and legs → ⏰ Time: Main routine (20 min) + warm-up (8 min) + stretching (6 min) → 🥊 Equipment: A sturdy chair and two ankle weights 00:12 Warm-up → 8 exercises of 60 seconds 08:45 Set 1 → 10 exercises of 50 seconds → Alternating with 10 seconds of rest 20:26 Set 2 → 10 exercises of 50 seconds → Alternating with 10 seconds of rest 32:00 Stretching → 10 exercises of 30 seconds ⚫ Patreon: https://www.patreon.com/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz