Light Walking at Home | Exercise for Older Adults | Mariana Quevedo

In this video, I share an exercise routine for older adults. It’s a light walking workout you can do at home, ideal for improving cardiovascular function. The main routine lasts 20 minutes, plus warm-up and stretching. I’m Mariana Quevedo, a physiotherapist and creator of exercise videos for older adults. → 🔥 Focus: Cardiovascular system → ⏰ Duration: Main routine (20 min) + warm-up (8 min) + stretching (6 min) → 🥊 Equipment: A stable chair 00:12 Warm-up → 8 exercises, 60 seconds each 08:45 Set 1 → 10 exercises, 60 seconds each → No rest 20:20 Set 2 → 10 exercises, 60 seconds each → No rest 31:54 Stretching → 10 exercises, 30 seconds each ⚫ Patreon: https://www.patreon.com/MarianaQuevedo 👉 YouTube Membership: https://www.youtube.com/channel/UCZFpoc_j9VdLuFv-2nrSI9Q/join 🔴 Social Media: https://mailchi.mp/fisioterapiaqueretaro/todomariana ✅ Newsletter: http://eepurl.com/g_VhXz